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Today is:  Monday, June 26, 2017  

San Francisco Bay Area Trailrunning

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Training Articles

 • Why You Need Hills In Your Running Routine »

 • Adapt How You Train for Shorter Races »

 • Return to Training After a Long Illness »

 • Should I Cut Cross-Training During My Taper? »

 • Should I Bank Time for My First Marathon? »

 • Do I Really Need Sports Drink at a 5K? »

 • Should I Run Through Hot Flashes? »

 • Staying Focused After Performing Well in Your Race »

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