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Contact: Robert Rhodes
Fri Sep 10, 10 1:41pm PST8EDT
August 2005




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American College of
Sports Medicine
Personal Trainer® certified
&
Alliance Member

Below is a calendar of runs I completed during the month of August 2005. New Steens were introduced. I wore them right out of the box and ran 20 miles. Bad idea. My right calf bothered me for a little over a week.

August 2005

S

M

T

W

T

F

S

1

2

3
Windy Hill
Hammies

4
Huddart
The Dean
1:00

5

6
Wunderlich
'Ole Buckeye

7

8

9

10
Huddart
Grizzly Ryder
11:30 Runnymede

11
Wunderlich
'Ole Buckeye

12

13

14

15

16

17
Huddart
Grizzly Ryder

18

19
Windy Hill
Hammies

20
Wunderlich/
Hudart
Circle of Beliefs
3:01

21

22

23

24

25
Windy Hill
Hammies

26

27

28

29

30

31
Huddart


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