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Getting a little tired of the same old paved route you run every day? Bored with the treadmill in the same smelly gym? Break the monotony of your cardio routine and experience the joys of trailrunning. These runs are perfect for the novice to advanced runner that wants to expand on thier abilities and get in on the latest rage in running. We cover the basics on relatively simple trails from 3 to 5 miles in distance to 50k distances with extreme technical terrain.
Things you will learn:
• Benefits of Trailrunning
• Equipment and apparel
• Sustenance while on the run
• Technique, warm-up, stretching, and cool down
• Cross Training
• Hydration
• Trail etiquette
• Sign up today!
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Better health for a lifetime!